Forget long gym sessions: 15 minutes of intensity is enough to see results

Grab a kettlebell, set a timer, and get to work.

61-Year-Old Grandmother Breaks Her Own World Record with Staggering 5-Hour Plank

DonnaJean Wilde from Canada beat her own world record of planking for five hours on Tuesday, Oct. 6, according to the World ...
Daily Mail

Three teenagers who died after Audi A3 ploughed through barrier and plunged into River Wear likely drowned, inquest hears

Jackson Duke, 17, died along with Luke Etheridge and Zara Shaw, both aged 16, when an Audi A3 plunged into the river in ...
Health

4 Dietitians Share Their Go-To Pre-Workout Drink

The right pre-workout drink can help you stay hydrated and fueled without causing stomach discomfort or jitters. What you can ...

Why 30-second walk breaks can help all runners to go farther and faster – from beginners to sub-3 marathoners

What is it about that 30-second break that makes it appropriate for all types of runners?