Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Remember, consistency is key, and combining these workouts with good nutrition and cardio can amplify your ... This workout can be done in around 10 minutes. Directions: Complete the below ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will ... plus items to be discounted in November. 2:08 In “5 Things to Know This Week,” how your blood type impacts your ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.