Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... exercises for a proper cardio burn.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

This can end up working different core muscles and adding cardio to your workout. Roup also has armed people with this 5-minute “Dancing Arms Workout” that leads primarily with the arms ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This workout mixes strength exercises with cardio bursts, maximizing calorie burn and muscle activation. Plan for about 30–40 minutes to complete this workout. Stand tall and hold a dumbbell in ...

After stretching my hamstrings and glutes, I did a 3.5-mile bike ride at a reasonably fast ... in lieu of the treadmill and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...