Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

BTS' Jin is all set to hold a special event for fans titled Merry Run Around in celebration of his first solo album Happy.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Probably the number of people who have done acute damage to their bodies in medically relevant ways with Ibuprofen is on a ...

You're in luck because right now, the best-selling Wattne Muscle Massage Gun Deep Tissue Percussion Massager is on sale for ...

Ant McPartlin and Dec Donnelly are both in Australia as the launch of ITV's hit show I'm A Celebrity! Get Me Out Of Here is ...

Dream Kardashian’s 8th birthday was a hit, thanks to Khloé’s soccer-themed party filled with fun activities, custom jerseys, and family gathering. See fun pictures below!