A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If you’ve just completed a bulking phase and are now looking to shed excess fat while maintaining your muscle mass, this ...

I've assembled six of the best "leg day" workouts to build muscular quads ... and enough space for dynamic movements. This ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout ... muscle. For muscle gains, use ...

YOUR WORKOUTS ... fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple. You dedicate one day of training ...