Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...