Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

PETALING JAYA: Men’s doubles shuttler Choong Hon Jian has only one wish for the new year – to stay injury-free. Hon Jian ...

A quarter-life crisis is a rite of passage in your mid-20s. A messy, disorienting milestone that forces you to question who ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

A doctor has been convicted of medical negligence leading to a patient's death following an aesthetic treatment in Singapore.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

If that continues, the Sabres will be legit, sustainable and a playoff team. They can't get fat on a winning streak; they ...

The Apple TV series "Pluribus" explores what it means to be human by removing individual identity from the world.

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...