New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

I tried Jordan's workout app for my recovery! The dream of a Florida retirement is fading for the middle class Will the ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Amazfit has officially announced that its latest smartwatch, the Active Max, will launch in Malaysia on 10 January. It will ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...