Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not. Fitness for ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and experiencing the whole of a bonfire offers a unique mindfulness strategy. By ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

Almost 1.8 billion adults are at risk of diseases such as cancer, stroke, dementia and diabetes due to a lack of exercise – and the situation is getting worse, according to a report. The new study ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...