You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not. Fitness for ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

According to the Centers for Disease Control and Prevention, more than 14 million older adults fall every year ... a recent ...