Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Engaging in a self-referred structured exercise program was associated with a lower risk for all-cause hospitalization in ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

In exercise bike tests, twentysomethings who'd been vaping for at least two years had much lower exercise capacity than those ...

TYPE 2 diabetes, more commonly seen in adults, is rising among chil­dren in Trinidad and Tobago.Increasingly unheal­thy ...

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

Regular endurance exercise significantly remodels abdominal subcutaneous fat in adults with obesity, enhancing its metabolic function and contributing to better cardiometabolic health.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Young adults who smoke e-cigarettes (e-cigs) perform worse on exercise tests than those who have never smoked, according to a study presented at the European Respiratory Society Congress 2024, held ...