Former Australian supermodel Megan Gale appears to be set on keeping fit over the festive season. The 50-year-old beauty was ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Photos for the below mentions can be downloaded here.WEST PALM BEACH, Fla., Jan. 6, 2026 /PRNewswire/ -- The Palm Beaches are ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Her advice: "Use motherhood as an asset, not a liability. Motherhood has sharpened my crisis-management skills, my ability to ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...