Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer Chemo By Dennis Thompson HealthDay Reporter WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of the ...

Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...