The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?