To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Get ready to dive in as Be Active Be Alive hits the starting blocks in pools across the region. Bundaberg Regional Council’s ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?