The science behind health benefts of heavy lifting
Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...
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Exercising at Night: A Secret Weapon for Better Health in People with Obesity?
According to Dr. Angelo Sabag, a professor of Exercise Physiology at the University of Sydney ... The researchers focused on ...
Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
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Stave off dementia by performing these four exercises a week, doctors say
If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...