Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

According to Dr. Angelo Sabag, a professor of Exercise Physiology at the University of Sydney ... The researchers focused on ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.