Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.