A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Aerobic exercises, such as running ... to feel better exercising and you might not have to fuel as much.” For example, a recent study showed that professional cyclists who were better able ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...