The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Aerobic exercise like brisk walking ... plan and pack your lunch ahead of time can be a simple way to make better food ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey ... I realised you don’t need any magic foods or ...

Non-Communicable Diseases (NCDs) like diabetes pose a significant global health threat. Early screening is crucial for ...

The era of 20 million high-risk diabetics is coming.According to the recent Diabetes Fact Sheet (2024) published by the ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.