Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

Aerobic exercise like brisk walking ... plan and pack your lunch ahead of time can be a simple way to make better food ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...