Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

For best results, aim for 150 minutes per week of moderate-intensity cardio exercise. Weight training can help you build lean ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...