What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit ...