A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...