Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

At 61, he’s not as fast as he was when he was younger. But the routine keeps him healthy and gives him something to do in his ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Whether you’re a seasoned runner training for your umpteenth marathon, a new runner ...

Five years ago, Lindsey Vonn retired from ski racing, largely because her aching right knee, damaged by high speed crashes ...

Five years ago, Lindsey Vonn retired from ski racing, largely because her aching right knee, damaged by high speed crashes ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...