A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

As a busy working mum, I grab the chance for a quiet coffee before the school-work circus begins. 9am Today I’m running a gym ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

"In 65 years of human spaceflight, we've never had to bring somebody back for a medical reason so far," he added. "That's a ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Using wearable devices to measure participants' activity, the researchers observed that those who engaged in intense ...

Based on a number of studies, it's good advice to aim for low- to moderate-intensity activities, starting with short sessions before gradually increasing duration, and to include both aerobic ...

Diabetes prevention is about creating a lifestyle that supports your body’s natural ability to regulate blood sugar. Small ...