Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

While morning walks are generally beneficial, the risks outweigh the benefits during high air pollution. Prioritise your ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The stronger your muscles are, the easier you’ll find it to do aerobic exercises and everyday tasks without getting so ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

One of the best ways to keep a strong and healthy mind is by exercising. Aerobic exercises can be done comfortably at home. These exercises make you move your large muscle groups for an extended ...