To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...