A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Liver damage can impact the organ's ability to function to its optimum level. Therefore, it is important that you take steps ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

Virginia Sanchez is training her back. In a new social media post the celebrated Spanish bodybuilder shows off her marvelous muscles.

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...