As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...