A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...