Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A new study has revealed that GLP-1 drugs, commonly used for diabetes and weight loss, show promise in treating alcohol ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Apricots are rich in vitamins, antioxidants, and fibre. They are high vitamin A content, which supports eye health, skin ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...