Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...