Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

3. Walking Lunges Walking lunges are a highly effective aerobic workout that gets your heart pumping and a strength workout that burns calories for weight loss. Do three sets of 10-20 steps.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...