Mumbai (Maharashtra) [India] November 14: India’s biggest women’s fitness initiative ... crafted to inspire women to embrace the joy of running, from beginners to seasoned athletes. Run categories ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Thankfully, there are plenty of useful tips that players can use to help get things rolling. From selecting the right game ...

Read on for the top indoor walking workouts to try on YouTube.

Indoor walking workouts are the next best thing, and with circa 750k videos to try on YouTube, there’s something for everyone ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...