Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Much of what people have been taught about making America healthier is wrong, Dan Buettner, the originator of the term "Blue Zones," told members of the Senate Aging Committee Wednesday. Why are the ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Julianne Moore, 65, and her lookalike daugher, Liv, looked like sisters in matching bikinis during their sun-soaked family ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

In the span of a couple of minutes, the Seattle Seahawks were able to turn a 30-14 deficit in the fourth quarter to a 30-30 tie against the Los Angeles Rams. While the winning two-point conversion was ...

The Research Group of Food Colloid and Nanotechnology, School of Food Science and Engineering, South China University of Technology, Guangzhou, China Background: Currently, aging issues are becoming ...

Muscle aging rarely happens because people “hit an age wall.” It happens because daily movement quietly disappears. Steps shorten, joints stop moving through full ranges, and training becomes ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...