New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Vera Wang appears to be aging backwards, and her Christmas photos prove it. The legendary fashion designer, 76, looked youthful in her glamorous holiday portrait, in which she posed in her label's ...

Much of what people have been taught about making America healthier is wrong, Dan Buettner, the originator of the term "Blue Zones," told members of the Senate Aging Committee Wednesday. Why are the ...

Dan Levine loves watching his guests light up when they see his DVD-lined bookcases and drawers in his Brooklyn apartment. It’s as if they’ve traveled back in time to 2006, he said. “It is a really ...

From the "Breathless" remake Tarantino loves to his own "Jackie Brown," IndieWire's gift-giving guide for unique physical media releases of the year. Was 2025 the best year ever for physical media?

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

In the span of a couple of minutes, the Seattle Seahawks were able to turn a 30-14 deficit in the fourth quarter to a 30-30 tie against the Los Angeles Rams. While the winning two-point conversion was ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...