Scientists are uncovering why Brazil may be one of the most important yet underused resources for studying extreme longevity.

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The USDA and HHS just dropped their latest nutritional advice, which emphasizes protein, full-fat dairy, and whole foods.

With the NFL offseason just around the corner, Joel Smyth breaks down the RB free agency class and how it might impact ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.