Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

It needs to bring together diverse aspects such as defence and finance into a coherent whole; however, this is an exercise ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Kwara State Governor AbdulRahman AbdulRazaq heartily congratulates all the newly elected 16 local government chairpersons and ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

APC Chairman Hails Excercise. By Demola Akinyemi, Ilorin Chairman of Kwara State Independent Electoral Commission (KWASIEC) ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

APC won all sixteen Local Government Area chairmanship positions and secured all one hundred and ninety-three councilorship ...

A year ago this month, tried on a life jacket during a visit to Royal Naval Air Station Yeovilton in Somerset. She was rather ...

In streets across part of a Wirral town, posters are going up in the windows of shops, homes, and flats. No election has been ...