"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

ANTHONY JOSHUA has explained where it all went wrong after he was KO’d by Daniel Dubois. The former world champion believes the brawl descended into a shoot-out and it was his opponent who ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

A year ago this month, tried on a life jacket during a visit to Royal Naval Air Station Yeovilton in Somerset. She was rather ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.