BRISTOL, Va. (WJHL)—The Bristol, Virginia, Police and Fire Departments will conduct an active shooter exercise on Monday ...

“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Boras is among those who aren’t pleased with the way relievers are being used. Clay Holmes pitched for the Yankees in all ...

It turned out that Marcell Ozuna was the only Braves player who could assume his contract option would be exercised. Along ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Any form of exercise is good for you. Building flexibility, improving health and increasing longevity are all benefits you see from getting a bit more active in your day-to-day life. Broadly speaking, ...