"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

ANTHONY JOSHUA has explained where it all went wrong after he was KO’d by Daniel Dubois. The former world champion believes the brawl descended into a shoot-out and it was his opponent who ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

KANSAS CITY, Mo. (KCTV) - A Kansas City Fire Department firefighter-paramedic died Tuesday after a training exercise. The ...

When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

Cardio drumming combines rhythmic drumming and aerobic exercise for a robust and effective workout. Nationally certified personal trainer, Lauren Moreno showed us how it all works.