To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

This will help you lose weight all over your body, including in your belly region. Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

I have more than five years of experience testing indoor exercise bikes, and not just because I moved to a place where it gets too cold to enjoy my road bike all year long. Exercise bikes have ...

All physical activity can help you burn calories ... or both on body composition and found that those who did both types of exercise preserved more muscle mass than those who did only cardio.

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...