With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Wellness choices are looking different in 2026. U.S. News surveyed 58 medical doctors, dietitians, and health researchers on ...

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Add fermented foods: Include probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, miso and pickles. Stick to a ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...