This tiny bump on an ancient thigh bone has become a big deal for anyone trying to pin down when the human story truly began.

The oldest ancestor of humans may be a seven-million-year-old ape, which started walking upright two million years earlier than other hominids.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

I've evaluated outdoor and fitness equipment for over five years. Walking shoes are obviously made for walking, but they aren’t exclusively for daily strolls. Whether you’re running errands, working ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate that if everyone walked for 160 minutes every day, they could increase ...

Here's how to watch The Walking Dead shows in order, including spin-offs like The Walking Dead: Daryl Dixon When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

From compact under-desk treadmills under $150 to premium cardio machines, these are the best walking treadmills to help you kickstart your exercise routine this January. When you purchase through ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Personal fitness is at the top of mind for a lot of us right now. I say that as long as your moving, you're on your way to a healthier lifestyle. And it can all start with a comfortable pair of ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...