In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

When it comes to combating laziness and enhancing productivity, Japanese techniques offer some practical approaches. Read ...

A recent study found a new target for developing a medication to treat atrial fibrillation (AFib or AF) which is the most ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Sunset streaks the desert sky red and gold as we settle down for the twilight show, perched high on wind-sculpted rocks. From our 360-degree viewpoint, the vast lunar emptiness stretches as far as the ...

Fall is a serene time to take your yoga practice outdoors. The crisp air and natural surroundings can enhance your practice, ...