Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

When it comes to combating laziness and enhancing productivity, Japanese techniques offer some practical approaches. Read ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.