In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...