Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

When it comes to combating laziness and enhancing productivity, Japanese techniques offer some practical approaches. Read ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...