Gravity as a tool: Aerial yoga poses use gravity’s pull to your advantage, forcing you to use your core to stay balanced. The ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Tourists have been slammed online after a video captured them sitting on a dangerous Grand Canyon ledge and allegedly ...

In today's brain teaser, you have to find a hidden mask in the museum setting. Only those with an eagle-eyed vision will be ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

A herd of horses wander in the distance, a vulture flies overhead. We’ve seen ancient Buddhist Sanskrit mantras carved into ...

Sammy Basso, who was the longest-living survivor of the rare genetic disease progeria, has died at the age of 28 years. Also ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Former President Ram Nath Kovind on Monday cautioned against the dangers of decreased physical activities among people in the country and appealed to them to take full advantage of yoga and pranayama ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...